At KFC, we recognize that eating habits vary from society to society based on differences in local food preferences and culture. We believe a balanced diet consists of a variety of foods from the recognized food groups such as grains/rice/cereals; vegetables; dairy; meat/beans; fats; fruits; and optional calories from sweets.

We strive to proactively improve the nutrition profile of our high quality food content, while providing great taste. We aim to offer a variety of menu options that can be part of a sensibly-balanced diet. We want you to make informed choices about a balanced diet and incorporate exercise into a healthy lifestyle.

Talk with your physician and/or a registered dietitian to get specific information that will help you make informed choices about incorporating a balanced diet and exercise into a healthy lifestyle. Some basic steps to follow:

1. Keep a record of what you eat and drink.
2. Keep a record of your activity.
3. Set personal goals.
4. Make a plan of small changes you know you can do
5. Be Patient! Don’t expect to meet your goals overnight.
6. Track your progress.
7. Reward yourself for your successes.